GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	131	00:05:34	1,00 km
2	1,00 km	5:10	5:10	139	00:10:45	2,00 km
3	1,00 km	5:26	5:26	141	00:16:10	3,00 km
4	1,00 km	4:58	4:58	144	00:21:08	4,00 km
5	1,00 km	4:49	4:49	150	00:25:57	5,00 km
6	1,00 km	4:24	4:24	157	00:30:21	6,00 km
7	1,00 km	4:17	4:17	162	00:34:38	7,00 km
8	1,00 km	5:01	5:01	155	00:39:39	8,00 km
9	1,00 km	4:56	4:56	155	00:44:35	9,00 km
10	1,00 km	5:04	5:04	151	00:49:39	10,00 km
11	1,00 km	5:01	5:01	152	00:54:40	11,00 km
12	0,72 km	3:39	5:06	154	00:58:19	11,72 km