GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	134	00:04:53	1,00 km
2	1,00 km	4:47	4:47	147	00:09:40	2,00 km
3	1,00 km	4:42	4:42	152	00:14:22	3,00 km
4	1,00 km	4:40	4:40	152	00:19:02	4,00 km
5	1,00 km	4:46	4:46	157	00:23:48	5,00 km
6	1,00 km	4:41	4:41	157	00:28:29	6,00 km
7	1,00 km	4:46	4:46	157	00:33:15	7,00 km
8	1,00 km	4:52	4:52	158	00:38:06	8,00 km
9	1,00 km	4:39	4:39	156	00:42:46	9,00 km
10	1,00 km	4:40	4:40	155	00:47:25	10,00 km
11	0,05 km	0:12	4:21	154	00:47:38	10,05 km