GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	4:53	4:53	0	00:09:59	2,00 km
3	1,00 km	5:31	5:31	0	00:15:30	3,00 km
4	1,00 km	6:34	6:34	0	00:22:04	4,00 km
5	1,00 km	6:46	6:46	0	00:28:50	5,00 km
6	1,00 km	5:30	5:30	0	00:34:20	6,00 km
7	0,58 km	4:17	7:24	0	00:38:37	6,58 km