GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	150	00:05:22	1,00 km
2	1,00 km	6:32	6:32	175	00:11:54	2,00 km
3	1,00 km	5:28	5:28	140	00:17:21	3,00 km
4	1,00 km	5:24	5:24	142	00:22:45	4,00 km
5	1,00 km	5:21	5:21	151	00:28:06	5,00 km
6	1,00 km	6:38	6:38	141	00:34:44	6,00 km
7	1,00 km	7:06	7:06	134	00:41:50	7,00 km
8	1,00 km	6:20	6:20	144	00:48:10	8,00 km
9	1,00 km	7:25	7:25	141	00:55:35	9,00 km
10	1,00 km	6:28	6:28	142	01:02:03	10,00 km
11	0,98 km	6:24	6:31	144	01:08:27	10,98 km

annons