GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:31	5:31	0	00:11:11	2,00 km
3	1,00 km	5:45	5:45	0	00:16:56	3,00 km
4	1,00 km	5:45	5:45	0	00:22:41	4,00 km
5	1,00 km	6:02	6:02	0	00:28:42	5,00 km
6	1,00 km	5:54	5:54	0	00:34:36	6,00 km
7	1,00 km	5:28	5:28	0	00:40:05	7,00 km
8	1,00 km	5:47	5:47	0	00:45:51	8,00 km
9	1,00 km	5:52	5:52	0	00:51:44	9,00 km
10	0,96 km	5:34	5:49	0	00:57:18	9,96 km