GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	127	00:05:26	1,00 km
2	1,00 km	4:52	4:52	129	00:10:18	2,00 km
3	1,00 km	5:22	5:22	140	00:15:40	3,00 km
4	1,00 km	5:02	5:02	145	00:20:42	4,00 km
5	1,00 km	4:38	4:38	152	00:25:20	5,00 km
6	1,00 km	4:59	4:59	157	00:30:19	6,00 km
7	1,00 km	5:32	5:32	157	00:35:51	7,00 km
8	1,00 km	5:12	5:12	161	00:41:03	8,00 km
9	0,63 km	4:40	7:27	153	00:45:43	8,63 km