GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	133	00:04:41	1,00 km
2	1,00 km	4:35	4:35	146	00:09:16	2,00 km
3	1,00 km	4:35	4:35	152	00:13:51	3,00 km
4	1,00 km	4:28	4:28	154	00:18:19	4,00 km
5	1,00 km	4:36	4:36	157	00:22:55	5,00 km
6	1,00 km	4:44	4:44	155	00:27:39	6,00 km
7	1,00 km	4:46	4:46	154	00:32:25	7,00 km
8	1,00 km	4:52	4:52	156	00:37:17	8,00 km
9	0,49 km	2:16	4:39	155	00:39:33	8,49 km