GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	3:26	133	00:03:26	1,00 km
2	1,00 km	2:51	2:51	147	00:06:16	2,00 km
3	1,00 km	3:43	3:43	164	00:10:00	3,00 km
4	1,00 km	3:18	3:18	163	00:13:18	4,00 km
5	1,00 km	2:39	2:39	161	00:15:57	5,00 km
6	1,00 km	3:29	3:29	165	00:19:26	6,00 km
7	1,00 km	3:17	3:17	164	00:22:44	7,00 km
8	1,00 km	3:13	3:13	166	00:25:57	8,00 km
9	1,00 km	3:15	3:15	163	00:29:12	9,00 km
10	1,00 km	3:11	3:11	170	00:32:23	10,00 km
11	1,00 km	3:21	3:21	166	00:35:44	11,00 km
12	1,00 km	3:01	3:01	160	00:38:45	12,00 km
13	1,00 km	3:49	3:49	170	00:42:34	13,00 km
14	13,25 km	43:05	3:15	161	01:25:39	26,25 km
15	0,26 km	0:33	2:05	162	01:26:12	26,51 km

annons