GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	164	00:03:54	1,00 km
2	1,00 km	3:40	3:40	164	00:07:34	2,00 km
3	1,00 km	4:55	4:55	172	00:12:29	3,00 km
4	1,00 km	5:10	5:10	162	00:17:38	4,00 km
5	1,00 km	3:24	3:24	166	00:21:02	5,00 km
6	1,00 km	5:12	5:12	170	00:26:14	6,00 km
7	1,00 km	5:07	5:07	159	00:31:20	7,00 km
8	1,00 km	3:59	3:59	171	00:35:19	8,00 km
9	1,00 km	4:39	4:39	166	00:39:58	9,00 km
10	1,00 km	4:53	4:53	162	00:44:51	10,00 km
11	1,00 km	4:00	4:00	168	00:48:51	11,00 km
12	1,00 km	4:28	4:28	161	00:53:20	12,00 km
13	1,00 km	5:19	5:19	160	00:58:39	13,00 km
14	1,00 km	4:38	4:38	157	01:03:17	14,00 km
15	1,00 km	3:50	3:50	156	01:07:08	15,00 km
16	1,00 km	5:02	5:02	168	01:12:09	16,00 km
17	1,00 km	4:56	4:56	160	01:17:05	17,00 km
18	1,00 km	3:31	3:31	160	01:20:36	18,00 km
19	1,00 km	5:26	5:26	169	01:26:02	19,00 km
20	1,00 km	4:21	4:21	162	01:30:23	20,00 km
21	1,00 km	3:18	3:18	161	01:33:41	21,00 km
22	1,00 km	4:48	4:48	163	01:38:28	22,00 km
23	1,00 km	4:01	4:01	156	01:42:29	23,00 km
24	1,00 km	4:01	4:01	158	01:46:30	24,00 km
25	1,00 km	4:09	4:09	162	01:50:39	25,00 km
26	1,00 km	4:59	4:59	155	01:55:38	26,00 km
27	1,00 km	4:36	4:36	159	02:00:14	27,00 km
28	1,00 km	4:45	4:45	162	02:04:59	28,00 km
29	1,00 km	4:03	4:03	154	02:09:02	29,00 km
30	1,00 km	3:52	3:52	168	02:12:53	30,00 km
31	0,18 km	0:40	3:34	175	02:13:33	30,18 km