GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	102	00:04:38	1,00 km
2	1,00 km	4:35	4:35	140	00:09:13	2,00 km
3	1,00 km	4:35	4:35	159	00:13:48	3,00 km
4	1,00 km	4:20	4:20	126	00:18:08	4,00 km
5	1,00 km	4:27	4:27	97	00:22:35	5,00 km
6	1,00 km	4:23	4:23	118	00:26:58	6,00 km
7	1,00 km	4:17	4:17	118	00:31:15	7,00 km
8	1,00 km	4:15	4:15	108	00:35:30	8,00 km
9	1,00 km	4:13	4:13	94	00:39:43	9,00 km
10	1,00 km	4:30	4:30	112	00:44:13	10,00 km
11	0,25 km	1:01	4:04	127	00:45:14	10,25 km

annons