GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:05	9:05	0	00:09:05	1,00 km
2	1,00 km	8:19	8:19	0	00:17:24	2,00 km
3	1,00 km	7:40	7:40	0	00:25:04	3,00 km
4	1,00 km	7:29	7:29	0	00:32:33	4,00 km
5	1,00 km	7:23	7:23	0	00:39:56	5,00 km
6	1,00 km	6:37	6:37	0	00:46:33	6,00 km
7	1,00 km	6:29	6:29	0	00:53:03	7,00 km
8	1,00 km	6:42	6:42	0	00:59:45	8,00 km
9	0,00 km	0:01	3:53	0	00:59:45	8,00 km