GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	128	00:04:49	1,00 km
2	0,11 km	1:00	9:24	128	00:05:49	1,11 km
3	1,00 km	4:46	4:46	133	00:10:35	2,11 km
4	0,09 km	1:00	10:33	136	00:11:35	2,20 km
5	1,00 km	4:51	4:51	141	00:16:26	3,20 km
6	0,09 km	1:00	10:35	135	00:17:26	3,30 km
7	1,00 km	4:48	4:48	140	00:22:14	4,30 km
8	0,10 km	1:00	10:04	138	00:23:14	4,40 km
9	1,00 km	4:54	4:54	142	00:28:08	5,40 km
10	0,10 km	1:00	9:45	137	00:29:08	5,50 km
11	1,00 km	4:49	4:49	141	00:33:58	6,50 km
12	0,10 km	1:00	9:45	136	00:34:58	6,60 km
13	1,00 km	5:01	5:01	139	00:39:59	7,60 km
14	0,01 km	0:04	4:39	143	00:40:02	7,61 km

annons