GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:02	3:02	121	00:03:02	1,00 km
2	1,00 km	3:32	3:32	155	00:06:34	2,00 km
3	1,00 km	2:45	2:45	150	00:09:19	3,00 km
4	1,00 km	3:33	3:33	165	00:12:52	4,00 km
5	1,00 km	2:38	2:38	155	00:15:31	5,00 km
6	1,00 km	3:57	3:57	167	00:19:28	6,00 km
7	1,00 km	2:28	2:28	159	00:21:56	7,00 km
8	1,00 km	4:00	4:00	168	00:25:56	8,00 km
9	1,00 km	2:26	2:26	162	00:28:22	9,00 km
10	1,00 km	4:03	4:03	166	00:32:25	10,00 km
11	1,00 km	2:29	2:29	162	00:34:54	11,00 km
12	1,00 km	3:54	3:54	166	00:38:48	12,00 km
13	1,00 km	2:40	2:40	164	00:41:28	13,00 km
14	1,00 km	3:38	3:38	164	00:45:06	14,00 km
15	1,00 km	2:48	2:48	165	00:47:54	15,00 km
16	1,00 km	3:25	3:25	165	00:51:19	16,00 km
17	0,61 km	1:54	3:08	167	00:53:13	16,61 km

annons