GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:29	0	00:05:30	1,00 km
2	1,00 km	5:22	5:23	0	00:10:52	2,00 km
3	1,00 km	5:37	5:37	0	00:16:28	3,00 km
4	1,00 km	5:24	5:26	0	00:21:53	3,99 km
5	1,01 km	5:13	5:11	0	00:27:06	5,00 km
6	1,00 km	5:06	5:06	0	00:32:12	6,00 km
7	1,00 km	5:06	5:07	0	00:37:18	7,00 km
8	1,00 km	5:09	5:08	0	00:42:26	8,00 km
9	1,00 km	5:10	5:10	0	00:47:37	9,00 km
10	1,00 km	5:21	5:22	0	00:52:58	10,00 km
11	0,43 km	2:22	5:27	0	00:55:20	10,43 km

annons