GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	111	00:05:30	1,00 km
2	1,00 km	5:03	5:03	113	00:10:33	2,00 km
3	0,37 km	1:53	5:06	115	00:12:25	2,37 km
4	1,00 km	3:49	3:49	141	00:16:14	3,37 km
5	0,06 km	1:00	18:07	120	00:17:14	3,42 km
6	1,00 km	3:51	3:51	139	00:21:05	4,42 km
7	0,10 km	1:00	10:03	120	00:22:05	4,52 km
8	1,00 km	3:49	3:49	142	00:25:54	5,52 km
9	0,10 km	1:00	9:38	126	00:26:54	5,63 km
10	1,00 km	3:43	3:43	141	00:30:37	6,63 km
11	0,09 km	1:00	11:03	117	00:31:37	6,72 km
12	1,00 km	3:50	3:50	141	00:35:27	7,72 km
13	0,09 km	1:00	11:07	126	00:36:27	7,81 km
14	1,00 km	3:41	3:41	142	00:40:08	8,81 km
15	0,09 km	1:00	11:02	126	00:41:08	8,90 km
16	1,00 km	3:46	3:46	144	00:44:54	9,90 km
17	0,09 km	1:00	10:59	129	00:45:54	9,99 km
18	1,00 km	3:45	3:45	142	00:49:39	10,99 km
19	0,11 km	1:00	9:15	127	00:50:39	11,10 km
20	1,00 km	4:51	4:51	123	00:55:30	12,10 km
21	1,00 km	4:51	4:51	125	01:00:21	13,10 km
22	0,23 km	1:04	4:38	119	01:01:25	13,33 km

annons