GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	110	00:09:00	1,00 km
2	1,00 km	8:47	8:47	106	00:17:48	2,00 km
3	1,00 km	8:45	8:45	109	00:26:32	3,00 km
4	1,00 km	8:52	8:52	114	00:35:24	4,00 km
5	1,00 km	8:43	8:43	110	00:44:07	5,00 km
6	0,49 km	4:15	8:44	108	00:48:22	5,49 km