GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	118	00:05:00	1,00 km
2	1,00 km	4:48	4:48	129	00:09:48	2,00 km
3	1,00 km	4:17	4:17	145	00:14:05	3,00 km
4	1,00 km	4:15	4:15	148	00:18:20	4,00 km
5	1,00 km	4:10	4:10	150	00:22:30	5,00 km
6	1,00 km	4:21	4:21	150	00:26:51	6,00 km
7	1,00 km	4:13	4:13	147	00:31:04	7,00 km
8	1,00 km	3:44	3:44	158	00:34:48	8,00 km
9	1,00 km	5:00	5:00	133	00:39:47	9,00 km
10	0,10 km	0:30	5:07	135	00:40:18	9,10 km

annons