GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	131	00:05:23	1,00 km
2	1,00 km	5:49	5:49	137	00:11:12	2,00 km
3	1,00 km	5:49	5:49	139	00:17:01	3,00 km
4	1,00 km	5:55	5:55	140	00:22:56	4,00 km
5	1,00 km	6:25	6:25	139	00:29:21	5,00 km
6	1,00 km	6:13	6:13	141	00:35:34	6,00 km
7	1,00 km	6:12	6:12	141	00:41:46	7,00 km
8	1,00 km	6:28	6:28	138	00:48:15	8,00 km
9	1,00 km	6:06	6:06	139	00:54:21	9,00 km
10	1,00 km	6:12	6:12	140	01:00:33	10,00 km
11	1,00 km	6:02	6:02	139	01:06:35	11,00 km
12	1,00 km	6:23	6:23	134	01:12:58	12,00 km
13	1,00 km	6:10	6:10	138	01:19:07	13,00 km
14	1,00 km	6:04	6:04	136	01:25:11	14,00 km
15	1,00 km	6:05	6:05	135	01:31:16	15,00 km
16	1,00 km	6:30	6:30	134	01:37:47	16,00 km
17	1,00 km	5:55	5:55	138	01:43:42	17,00 km
18	1,00 km	6:16	6:16	134	01:49:58	18,00 km
19	1,00 km	7:02	7:02	131	01:57:00	19,00 km
20	1,00 km	5:58	5:58	144	02:02:57	20,00 km
21	1,00 km	6:14	6:14	138	02:09:11	21,00 km
22	1,00 km	6:15	6:15	134	02:15:26	22,00 km
23	1,00 km	6:37	6:37	133	02:22:04	23,00 km
24	1,00 km	6:43	6:43	135	02:28:47	24,00 km
25	1,00 km	7:17	7:17	134	02:36:04	25,00 km
26	1,00 km	6:40	6:40	135	02:42:44	26,00 km
27	1,00 km	6:35	6:35	130	02:49:19	27,00 km
28	1,00 km	6:43	6:43	136	02:56:02	28,00 km
29	1,00 km	6:16	6:16	137	03:02:18	29,00 km
30	1,00 km	6:26	6:26	136	03:08:44	30,00 km
31	1,00 km	6:19	6:19	135	03:15:03	31,00 km
32	1,00 km	6:17	6:17	139	03:21:20	32,00 km
33	0,54 km	3:26	6:24	138	03:24:46	32,54 km

annons