GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:31	0	00:05:30	1,00 km
2	1,00 km	5:14	5:13	0	00:10:44	2,00 km
3	1,00 km	5:16	5:16	0	00:16:00	3,00 km
4	1,00 km	5:25	5:25	0	00:21:25	4,00 km
5	1,00 km	5:17	5:17	0	00:26:42	5,00 km
6	1,00 km	5:24	5:25	0	00:32:06	6,00 km
7	1,00 km	5:25	5:25	0	00:37:31	7,00 km
8	1,00 km	5:13	5:14	0	00:42:44	8,00 km
9	1,00 km	5:04	5:03	0	00:47:48	9,00 km
10	0,99 km	4:58	5:00	0	00:52:46	9,99 km
11	0,08 km	0:23	4:52	0	00:53:09	10,07 km

annons