GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	130	00:04:44	1,00 km
2	1,00 km	4:40	4:40	144	00:09:24	2,00 km
3	1,00 km	4:38	4:38	150	00:14:02	3,00 km
4	1,00 km	4:33	4:33	151	00:18:35	4,00 km
5	1,00 km	4:35	4:35	150	00:23:10	5,00 km
6	1,00 km	4:44	4:44	152	00:27:54	6,00 km
7	1,00 km	4:47	4:47	152	00:32:41	7,00 km
8	1,00 km	4:51	4:51	152	00:37:32	8,00 km
9	1,00 km	4:47	4:47	150	00:42:19	9,00 km
10	0,88 km	4:14	4:47	150	00:46:32	9,88 km
11	0,39 km	1:47	4:38	149	00:48:20	10,27 km

annons