GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	136	00:04:55	1,00 km
2	1,00 km	4:50	4:50	140	00:09:44	2,00 km
3	1,00 km	4:55	4:55	140	00:14:40	3,00 km
4	1,00 km	5:04	5:04	142	00:19:44	4,00 km
5	1,00 km	5:14	5:14	139	00:24:58	5,00 km
6	1,00 km	5:04	5:04	140	00:30:03	6,00 km
7	1,00 km	5:01	5:01	145	00:35:04	7,00 km
8	1,00 km	4:57	4:57	145	00:40:01	8,00 km
9	1,00 km	5:03	5:03	139	00:45:04	9,00 km
10	1,00 km	4:59	4:59	144	00:50:02	10,00 km
11	1,00 km	5:07	5:07	141	00:55:09	11,00 km
12	1,00 km	5:12	5:12	146	01:00:21	12,00 km
13	1,00 km	4:59	4:59	141	01:05:20	13,00 km
14	1,00 km	4:59	4:59	140	01:10:20	14,00 km
15	1,00 km	4:58	4:58	140	01:15:18	15,00 km
16	1,00 km	5:08	5:08	144	01:20:27	16,00 km
17	0,94 km	4:48	5:05	141	01:25:15	16,94 km

annons