GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	145	00:05:12	1,00 km
2	1,00 km	5:03	5:03	155	00:10:15	2,00 km
3	1,00 km	4:59	4:59	133	00:15:14	3,00 km
4	1,00 km	5:03	5:03	135	00:20:17	4,00 km
5	1,00 km	4:58	4:58	136	00:25:14	5,00 km
6	1,00 km	5:00	5:00	139	00:30:15	6,00 km
7	1,00 km	4:58	4:58	142	00:35:13	7,00 km
8	1,00 km	4:48	4:48	142	00:40:01	8,00 km
9	1,00 km	4:55	4:55	140	00:44:57	9,00 km
10	1,00 km	5:01	5:01	137	00:49:58	10,00 km
11	1,00 km	5:04	5:04	140	00:55:01	11,00 km
12	1,00 km	4:57	4:57	138	00:59:58	12,00 km
13	1,00 km	4:56	4:56	139	01:04:54	13,00 km
14	1,00 km	4:55	4:55	142	01:09:49	14,00 km
15	1,00 km	5:08	5:08	144	01:14:57	15,00 km
16	1,00 km	4:57	4:57	143	01:19:54	16,00 km
17	1,00 km	4:56	4:56	147	01:24:50	17,00 km
18	1,00 km	5:57	5:57	136	01:30:47	18,00 km
19	1,00 km	5:05	5:05	143	01:35:52	19,00 km
20	1,00 km	5:04	5:04	141	01:40:56	20,00 km
21	1,00 km	5:58	5:58	134	01:46:54	21,00 km
22	1,00 km	4:37	4:37	143	01:51:31	22,00 km
23	0,47 km	2:10	4:33	147	01:53:41	22,47 km

annons