GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	120	00:06:04	1,00 km
2	1,00 km	5:15	5:15	131	00:11:19	2,00 km
3	1,00 km	5:15	5:15	128	00:16:34	3,00 km
4	1,00 km	5:43	5:43	135	00:22:17	4,00 km
5	1,00 km	5:32	5:32	141	00:27:49	5,00 km
6	1,00 km	5:12	5:12	131	00:33:01	6,00 km
7	1,00 km	5:12	5:12	137	00:38:13	7,00 km
8	1,00 km	5:20	5:20	139	00:43:32	8,00 km
9	1,00 km	5:26	5:26	138	00:48:59	9,00 km
10	1,00 km	5:40	5:40	139	00:54:38	10,00 km
11	1,00 km	5:40	5:40	138	01:00:19	11,00 km
12	1,00 km	5:23	5:23	135	01:05:41	12,00 km
13	0,93 km	5:12	5:36	140	01:10:53	12,93 km

annons