annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	00:05:39	1,00 km
2	1,00 km	5:29	5:29	00:11:08	2,00 km
3	1,00 km	5:53	5:53	00:17:01	3,00 km
4	0,40 km	1:33	3:53	00:18:34	3,40 km
5	0,40 km	1:37	4:05	00:20:11	3,80 km
6	0,25 km	2:01	8:11	00:22:13	4,04 km
7	0,04 km	0:50	23:30	00:23:03	4,08 km
8	0,39 km	1:37	4:10	00:24:40	4,47 km
9	0,11 km	1:32	13:54	00:26:11	4,58 km
10	0,38 km	1:36	4:12	00:27:48	4,96 km
11	0,08 km	1:31	18:06	00:29:19	5,04 km
12	0,19 km	0:43	3:52	00:30:02	5,23 km
13	0,08 km	1:31	18:30	00:31:33	5,31 km
14	0,19 km	0:44	3:55	00:32:17	5,50 km
15	0,10 km	1:32	15:49	00:33:48	5,59 km
16	0,19 km	0:43	3:47	00:34:32	5,78 km
17	0,04 km	0:32	12:10	00:35:04	5,83 km
18	1,00 km	5:53	5:53	00:40:57	6,83 km
19	1,00 km	6:10	6:10	00:47:07	7,83 km
20	1,00 km	6:06	6:06	00:53:12	8,83 km
21	1,00 km	5:49	5:49	00:59:02	9,83 km
22	1,00 km	6:08	6:08	01:05:09	10,83 km
23	0,07 km	0:26	6:23	01:05:35	10,90 km

4 februari 2022 - 12:30

Löpning - Lång intervall

10,27 km
Distans

55:56
Tid

5:27 min/km
Snitt

164
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	17:01	5:40 min/km
Repetition 1	400 m	01:33	3:52 min/km
Repetition 2	400 m	01:37	4:02 min/km
Repetition 3	400 m	01:37	4:02 min/km
Repetition 4	400 m	01:36	4:00 min/km
Repetition 5	200 m	00:43	3:35 min/km
Repetition 6	200 m	00:44	3:40 min/km
Repetition 7	200 m	00:43	3:35 min/km
Nerjogg	5,07 km	30:22	5:59 min/km

Asics Cumulus 23_...
Total distans: 1127 km

annons