GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	148	00:03:52	1,00 km
2	1,00 km	4:10	4:10	162	00:08:02	2,00 km
3	1,00 km	4:07	4:07	165	00:12:10	3,00 km
4	1,00 km	4:17	4:17	165	00:16:27	4,00 km
5	1,00 km	4:12	4:12	164	00:20:39	5,00 km
6	1,00 km	4:16	4:16	163	00:24:55	6,00 km
7	1,00 km	4:20	4:20	164	00:29:15	7,00 km
8	1,00 km	4:06	4:06	165	00:33:21	8,00 km
9	1,00 km	4:12	4:12	165	00:37:33	9,00 km
10	1,00 km	4:12	4:12	167	00:41:45	10,00 km
11	1,00 km	4:07	4:07	166	00:45:51	11,00 km
12	1,00 km	4:29	4:29	166	00:50:20	12,00 km
13	0,17 km	0:40	4:01	164	00:51:01	12,17 km

annons