GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	100	00:05:34	1,00 km
2	1,00 km	5:07	5:07	113	00:10:40	2,00 km
3	1,00 km	5:19	5:19	110	00:15:59	3,00 km
4	1,00 km	5:12	5:12	109	00:21:12	4,00 km
5	1,00 km	5:42	5:42	109	00:26:53	5,00 km
6	1,00 km	5:07	5:07	111	00:32:00	6,00 km
7	1,00 km	5:00	5:00	111	00:37:00	7,00 km
8	1,00 km	5:00	5:00	112	00:42:00	8,00 km
9	1,00 km	4:56	4:56	115	00:46:56	9,00 km
10	1,00 km	5:07	5:07	113	00:52:04	10,00 km
11	1,00 km	4:53	4:53	115	00:56:56	11,00 km
12	1,00 km	5:00	5:00	116	01:01:56	12,00 km
13	1,00 km	5:03	5:03	117	01:06:59	13,00 km
14	1,00 km	5:05	5:05	112	01:12:04	14,00 km
15	1,00 km	5:08	5:08	112	01:17:13	15,00 km
16	1,00 km	5:02	5:02	114	01:22:15	16,00 km
17	1,00 km	5:07	5:07	113	01:27:22	17,00 km
18	1,00 km	4:55	4:55	117	01:32:17	18,00 km
19	1,00 km	4:56	4:56	117	01:37:13	19,00 km
20	1,00 km	5:08	5:08	121	01:42:21	20,00 km
21	1,00 km	4:53	4:53	117	01:47:14	21,00 km
22	1,00 km	5:03	5:03	120	01:52:17	22,00 km
23	0,15 km	0:33	3:39	110	01:52:50	22,15 km

annons