GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:07	3:07	153	00:03:07	1,00 km
2	1,00 km	2:39	2:39	158	00:05:47	2,00 km
3	1,00 km	3:29	3:29	168	00:09:16	3,00 km
4	1,00 km	3:10	3:10	165	00:12:25	4,00 km
5	1,00 km	2:33	2:33	164	00:14:59	5,00 km
6	1,00 km	3:24	3:24	166	00:18:23	6,00 km
7	1,00 km	2:56	2:56	168	00:21:19	7,00 km
8	1,00 km	3:01	3:01	167	00:24:20	8,00 km
9	1,00 km	2:51	2:51	164	00:27:11	9,00 km
10	1,00 km	3:23	3:23	171	00:30:34	10,00 km
11	10,29 km	31:24	3:03	165	01:01:58	20,29 km
12	0,30 km	0:51	2:51	166	01:02:50	20,59 km

annons