GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	144	00:03:21	1,00 km
2	1,00 km	2:49	2:49	148	00:06:10	2,00 km
3	1,00 km	3:51	3:51	163	00:10:01	3,00 km
4	1,00 km	2:56	2:56	155	00:12:57	4,00 km
5	1,00 km	3:11	3:11	160	00:16:09	5,00 km
6	1,00 km	2:55	2:55	153	00:19:03	6,00 km
7	1,00 km	3:42	3:42	159	00:22:45	7,00 km
8	1,00 km	3:16	3:16	158	00:26:01	8,00 km
9	1,00 km	3:11	3:11	159	00:29:13	9,00 km
10	1,00 km	3:11	3:11	155	00:32:24	10,00 km
11	1,00 km	3:28	3:28	163	00:35:51	11,00 km
12	1,00 km	3:20	3:20	157	00:39:11	12,00 km
13	1,00 km	3:14	3:14	161	00:42:25	13,00 km
14	1,00 km	3:10	3:10	158	00:45:35	14,00 km
15	1,00 km	3:25	3:25	161	00:49:00	15,00 km
16	1,00 km	3:19	3:19	154	00:52:19	16,00 km
17	1,00 km	3:15	3:15	155	00:55:35	17,00 km
18	1,00 km	3:15	3:15	155	00:58:50	18,00 km
19	1,00 km	3:33	3:33	157	01:02:23	19,00 km
20	1,00 km	3:27	3:27	154	01:05:50	20,00 km
21	1,00 km	3:20	3:20	151	01:09:10	21,00 km
22	1,00 km	3:25	3:25	153	01:12:35	22,00 km
23	22,43 km	1:13:58	3:18	156	02:26:34	44,43 km
24	0,01 km	0:02	3:30	149	02:26:36	44,44 km
25	0,45 km	1:27	3:14	150	02:28:02	44,89 km

annons