GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	148	00:05:11	1,00 km
2	1,00 km	5:04	5:04	161	00:10:15	2,00 km
3	1,00 km	4:59	4:59	175	00:15:15	3,00 km
4	1,00 km	5:03	5:03	150	00:20:17	4,00 km
5	1,00 km	4:54	4:54	137	00:25:11	5,00 km
6	1,00 km	4:58	4:58	139	00:30:09	6,00 km
7	1,00 km	5:03	5:03	140	00:35:12	7,00 km
8	1,00 km	4:56	4:56	140	00:40:08	8,00 km
9	1,00 km	4:59	4:59	138	00:45:07	9,00 km
10	1,00 km	5:07	5:07	138	00:50:14	10,00 km
11	1,00 km	5:13	5:13	139	00:55:28	11,00 km
12	1,00 km	5:03	5:03	136	01:00:31	12,00 km
13	1,00 km	5:06	5:06	135	01:05:37	13,00 km
14	1,00 km	6:11	6:11	128	01:11:48	14,00 km
15	1,00 km	5:14	5:14	137	01:17:02	15,00 km
16	1,00 km	7:36	7:36	116	01:24:37	16,00 km
17	1,00 km	5:14	5:14	153	01:29:51	17,00 km
18	1,00 km	5:23	5:23	170	01:35:14	18,00 km
19	1,00 km	5:26	5:26	169	01:40:40	19,00 km
20	1,00 km	5:40	5:40	151	01:46:20	20,00 km
21	1,00 km	5:20	5:20	166	01:51:40	21,00 km
22	1,00 km	5:09	5:10	167	01:56:49	22,00 km

annons