GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	144	00:05:15	1,00 km
2	1,00 km	4:53	4:53	157	00:10:09	2,00 km
3	1,00 km	4:49	4:49	160	00:14:58	3,00 km
4	1,00 km	5:02	5:02	160	00:20:01	4,00 km
5	1,00 km	5:08	5:08	165	00:25:08	5,00 km
6	1,00 km	4:56	4:56	162	00:30:04	6,00 km
7	1,00 km	4:55	4:55	167	00:34:59	7,00 km
8	1,00 km	5:04	5:04	164	00:40:03	8,00 km
9	0,52 km	2:30	4:50	161	00:42:33	8,52 km