GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:15	5:15	0	00:10:40	2,00 km
3	1,00 km	5:01	5:01	0	00:15:41	3,00 km
4	1,00 km	5:11	5:11	0	00:20:52	4,00 km
5	1,00 km	5:05	5:05	0	00:25:56	5,00 km
6	1,00 km	4:55	4:55	0	00:30:51	6,00 km
7	1,00 km	5:00	5:00	0	00:35:51	7,00 km
8	1,00 km	4:47	4:47	0	00:40:38	8,00 km
9	1,00 km	5:00	5:00	0	00:45:38	9,00 km
10	1,00 km	4:50	4:50	0	00:50:27	10,00 km
11	0,30 km	1:22	4:34	0	00:51:49	10,30 km

annons