GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:23	5:23	0	00:10:37	2,00 km
3	1,00 km	5:35	5:35	0	00:16:12	3,00 km
4	1,00 km	5:38	5:38	0	00:21:50	4,00 km
5	1,00 km	5:35	5:35	0	00:27:25	5,00 km
6	1,00 km	5:24	5:24	0	00:32:49	6,00 km
7	1,00 km	5:29	5:29	0	00:38:18	7,00 km
8	1,00 km	5:27	5:27	0	00:43:45	8,00 km
9	0,90 km	4:43	5:15	0	00:48:29	8,90 km

annons