GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:21	4:21	0	00:09:11	2,00 km
3	1,00 km	4:35	4:35	0	00:13:46	3,00 km
4	1,00 km	4:09	4:09	0	00:17:55	4,00 km
5	1,00 km	4:43	4:43	0	00:22:38	5,00 km
6	1,00 km	5:06	5:06	0	00:27:43	6,00 km
7	1,00 km	4:36	4:36	0	00:32:19	7,00 km
8	1,00 km	4:35	4:35	0	00:36:54	8,00 km
9	1,00 km	4:34	4:33	0	00:41:28	9,00 km
10	1,00 km	4:52	4:52	0	00:46:20	10,00 km
11	0,24 km	0:50	3:27	0	00:47:10	10,24 km

annons