GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:33	3:33	116	00:03:33	1,00 km
2	1,00 km	2:49	2:49	146	00:06:22	2,00 km
3	1,00 km	3:11	3:11	153	00:09:33	3,00 km
4	1,00 km	3:21	3:21	162	00:12:54	4,00 km
5	1,00 km	3:01	3:01	157	00:15:55	5,00 km
6	1,00 km	3:00	3:00	160	00:18:55	6,00 km
7	1,00 km	2:56	2:56	154	00:21:51	7,00 km
8	1,00 km	3:29	3:29	157	00:25:20	8,00 km
9	1,00 km	2:47	2:47	151	00:28:07	9,00 km
10	1,00 km	3:43	3:43	160	00:31:50	10,00 km
11	1,00 km	2:55	2:55	173	00:34:46	11,00 km
12	1,00 km	3:15	3:15	165	00:38:01	12,00 km
13	1,00 km	2:52	2:52	161	00:40:52	13,00 km
14	1,00 km	3:19	3:19	162	00:44:11	14,00 km
15	1,00 km	3:11	3:11	164	00:47:22	15,00 km
16	1,00 km	3:15	3:15	162	00:50:37	16,00 km
17	1,00 km	3:24	3:24	152	00:54:01	17,00 km
18	1,00 km	3:17	3:17	156	00:57:18	18,00 km
19	1,00 km	2:42	2:42	157	01:00:00	19,00 km
20	1,00 km	3:17	3:17	163	01:03:17	20,00 km
21	1,00 km	3:28	3:28	147	01:06:44	21,00 km
22	1,00 km	3:04	3:04	153	01:09:48	22,00 km
23	1,00 km	3:31	3:31	153	01:13:19	23,00 km
24	1,00 km	3:08	3:08	143	01:16:27	24,00 km
25	1,00 km	3:13	3:13	146	01:19:41	25,00 km
26	1,00 km	3:04	3:04	155	01:22:45	26,00 km
27	1,00 km	3:33	3:33	159	01:26:18	27,00 km
28	1,00 km	2:45	2:45	156	01:29:04	28,00 km
29	1,00 km	3:40	3:40	155	01:32:44	29,00 km
30	1,00 km	2:54	2:54	145	01:35:38	30,00 km
31	1,00 km	3:01	3:01	129	01:38:40	31,00 km
32	0,01 km	0:02	4:22	114	01:38:42	31,01 km

annons