GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:40	21,95	128	00:13:40	5,00 km
2	5,00 km	12:58	23,08	136	00:26:38	10,00 km
3	5,00 km	13:11	22,78	133	00:39:48	15,00 km
4	5,00 km	14:47	20,34	134	00:54:35	20,00 km
5	5,00 km	11:58	25,00	134	01:06:33	25,00 km
6	5,00 km	13:35	22,09	125	01:20:08	30,00 km
7	5,00 km	13:31	22,22	126	01:33:39	35,00 km
8	5,00 km	11:40	25,71	130	01:45:19	40,00 km
9	5,00 km	11:00	27,27	136	01:56:19	45,00 km
10	5,00 km	10:15	29,27	131	02:06:34	50,00 km
11	5,00 km	12:26	24,16	136	02:19:00	55,00 km
12	5,00 km	11:57	25,17	143	02:30:57	60,00 km
13	3,34 km	9:11	21,82	137	02:40:08	63,34 km

annons