GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	133	00:05:29	1,00 km
2	1,00 km	5:31	5:31	143	00:11:00	2,00 km
3	1,00 km	5:26	5:26	139	00:16:25	3,00 km
4	1,00 km	5:31	5:31	137	00:21:57	4,00 km
5	1,00 km	5:27	5:27	142	00:27:23	5,00 km
6	1,00 km	5:31	5:31	139	00:32:55	6,00 km
7	1,00 km	5:28	5:28	137	00:38:23	7,00 km
8	0,42 km	2:24	5:41	144	00:40:47	7,42 km
9	1,00 km	5:12	5:12	150	00:45:59	8,42 km
10	1,00 km	5:15	5:15	150	00:51:15	9,42 km
11	1,00 km	5:14	5:14	152	00:56:29	10,42 km
12	1,00 km	5:13	5:13	148	01:01:42	11,42 km
13	1,00 km	5:14	5:14	150	01:06:56	12,42 km
14	1,00 km	5:13	5:13	147	01:12:09	13,42 km
15	1,00 km	5:13	5:13	143	01:17:22	14,42 km
16	0,42 km	2:16	5:26	148	01:19:38	14,84 km
17	1,00 km	4:58	4:58	151	01:24:36	15,84 km
18	1,00 km	5:02	5:02	151	01:29:38	16,84 km
19	1,00 km	4:59	4:59	153	01:34:36	17,84 km
20	1,00 km	5:00	5:00	149	01:39:36	18,84 km
21	1,00 km	5:01	5:01	151	01:44:37	19,84 km
22	1,00 km	4:55	4:55	152	01:49:32	20,84 km
23	1,00 km	4:58	4:58	150	01:54:30	21,84 km
24	0,43 km	2:14	5:11	155	01:56:44	22,27 km

annons