GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	116	00:05:23	1,00 km
2	0,87 km	4:37	5:20	123	00:10:00	1,87 km
3	1,00 km	4:46	4:46	139	00:14:46	2,87 km
4	1,00 km	4:55	4:55	139	00:19:42	3,87 km
5	1,00 km	4:45	4:45	144	00:24:27	4,87 km
6	1,00 km	4:45	4:45	147	00:29:12	5,87 km
7	1,00 km	4:53	4:53	150	00:34:05	6,87 km
8	0,82 km	3:55	4:47	159	00:38:00	7,69 km
9	1,00 km	5:26	5:26	154	00:43:26	8,69 km
10	0,83 km	4:34	5:30	149	00:48:00	9,52 km
11	0,00 km	0:01	6:52	144	00:48:01	9,52 km

annons