GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	145	00:05:05	1,00 km
2	1,00 km	4:27	4:27	161	00:09:32	2,00 km
3	1,00 km	4:04	4:04	159	00:13:36	3,00 km
4	1,00 km	4:55	4:55	159	00:18:31	4,00 km
5	1,00 km	4:13	4:13	157	00:22:44	5,00 km
6	1,00 km	4:38	4:38	160	00:27:22	6,00 km
7	1,00 km	3:57	3:57	159	00:31:18	7,00 km
8	1,00 km	4:30	4:30	152	00:35:48	8,00 km
9	1,00 km	4:23	4:23	159	00:40:11	9,00 km
10	1,00 km	3:57	3:57	156	00:44:08	10,00 km
11	0,53 km	2:07	4:00	156	00:46:15	10,53 km

annons