GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:12	5:12	0	00:10:12	2,00 km
3	1,00 km	4:42	4:42	0	00:14:54	3,00 km
4	1,00 km	5:02	5:02	0	00:19:56	4,00 km
5	1,00 km	5:01	5:01	0	00:24:57	5,00 km
6	1,00 km	5:28	5:28	0	00:30:25	6,00 km
7	1,00 km	5:02	5:02	0	00:35:27	7,00 km
8	1,00 km	5:16	5:16	0	00:40:42	8,00 km
9	1,00 km	5:06	5:06	0	00:45:48	9,00 km
10	1,00 km	5:03	5:03	0	00:50:51	10,00 km
11	0,47 km	2:35	5:29	0	00:53:26	10,47 km

annons