GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	132	00:05:28	1,00 km
2	1,00 km	4:08	4:08	156	00:09:36	2,00 km
3	0,18 km	1:00	5:29	152	00:10:36	2,18 km
4	1,00 km	4:22	4:22	155	00:14:59	3,18 km
5	1,00 km	4:22	4:22	156	00:19:21	4,18 km
6	0,37 km	2:00	5:22	147	00:21:21	4,56 km
7	1,00 km	4:36	4:36	152	00:25:57	5,56 km
8	1,00 km	4:39	4:39	148	00:30:37	6,56 km
9	1,00 km	4:43	4:43	151	00:35:19	7,56 km
10	0,55 km	3:00	5:25	144	00:38:19	8,11 km
11	1,00 km	4:24	4:24	156	00:42:44	9,11 km
12	1,00 km	4:24	4:24	160	00:47:08	10,11 km
13	0,37 km	2:00	5:28	148	00:49:08	10,47 km
14	1,00 km	4:10	4:10	162	00:53:18	11,47 km
15	0,02 km	0:05	3:40	165	00:53:23	11,50 km

annons