GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:00	5:00	127	00:15:00	3,00 km
2	6,85 km	30:00	4:23	154	00:45:00	9,85 km
3	0,91 km	5:00	5:31	143	00:50:00	10,76 km
4	7,09 km	30:00	4:14	154	01:20:00	17,85 km
5	1,96 km	10:00	5:06	139	01:30:00	19,81 km
6	0,29 km	1:30	5:08	143	01:31:30	20,10 km

annons