GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,94 km	4:58	5:16	111	00:04:58	0,94 km
2	0,45 km	2:00	4:26	127	00:06:58	1,39 km
3	0,28 km	0:59	3:30	140	00:07:57	1,68 km
4	0,21 km	1:00	4:52	137	00:08:57	1,88 km
5	0,29 km	1:00	3:27	140	00:09:57	2,17 km
6	0,20 km	1:00	4:59	139	00:10:57	2,37 km
7	0,29 km	0:59	3:22	142	00:11:56	2,66 km
8	0,20 km	1:00	4:53	146	00:12:56	2,87 km
9	1,16 km	3:59	3:25	155	00:16:55	4,03 km
10	0,56 km	2:51	5:04	130	00:19:46	4,59 km
11	2,61 km	9:57	3:48	153	00:29:43	7,21 km
12	0,58 km	3:00	5:09	151	00:32:43	7,79 km
13	1,16 km	3:59	3:27	164	00:36:42	8,95 km
14	1,53 km	7:58	5:13	141	00:44:40	10,47 km
15	0,16 km	0:53	5:26	140	00:45:33	10,64 km

annons