GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:48	5,56	77	00:10:48	1,00 km
2	1,00 km	6:07	9,81	74	00:16:55	2,00 km
3	1,00 km	8:00	7,50	104	00:24:56	3,00 km
4	1,00 km	5:17	11,36	131	00:30:13	4,00 km
5	1,00 km	5:46	10,40	129	00:35:59	5,00 km
6	1,00 km	6:35	9,11	136	00:42:34	6,00 km
7	1,00 km	6:00	10,00	77	00:48:34	7,00 km
8	1,00 km	6:19	9,50	81	00:54:53	8,00 km
9	1,00 km	6:26	9,33	91	01:01:19	9,00 km
10	0,52 km	5:01	6,28	126	01:06:20	9,52 km
11	1,00 km	7:17	8,24	74	01:13:37	10,52 km
12	1,00 km	3:40	16,36	70	01:17:16	11,52 km
13	1,00 km	4:07	14,57	85	01:21:23	12,52 km
14	1,00 km	2:28	24,32	67	01:23:52	13,52 km
15	1,00 km	4:06	14,63	79	01:27:58	14,52 km
16	1,00 km	4:00	15,00	81	01:31:57	15,52 km
17	1,00 km	4:22	13,74	85	01:36:19	16,52 km
18	1,00 km	4:07	14,57	80	01:40:26	17,52 km
19	1,00 km	3:38	16,51	75	01:44:04	18,52 km
20	0,61 km	2:59	12,20	82	01:47:03	19,13 km

annons