GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	0	00:09:30	1,00 km
2	1,00 km	10:13	10:13	0	00:19:43	2,00 km
3	1,00 km	10:20	10:20	0	00:30:02	3,00 km
4	1,00 km	10:35	10:35	0	00:40:37	4,00 km
5	1,00 km	11:00	11:00	0	00:51:37	5,00 km
6	1,00 km	11:35	11:35	0	01:03:12	6,00 km
7	1,00 km	10:59	10:59	0	01:14:11	7,00 km
8	1,00 km	12:39	12:39	0	01:26:49	8,00 km
9	0,23 km	2:50	12:08	0	01:29:40	8,23 km

annons