GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	147	00:05:12	1,00 km
2	1,00 km	4:30	4:30	154	00:09:42	2,00 km
3	1,00 km	4:32	4:32	157	00:14:14	3,00 km
4	1,00 km	4:49	4:49	155	00:19:04	4,00 km
5	1,00 km	5:02	5:02	157	00:24:06	5,00 km
6	1,00 km	4:05	4:05	159	00:28:11	6,00 km
7	1,00 km	4:21	4:21	162	00:32:32	7,00 km
8	1,00 km	4:00	4:00	163	00:36:32	8,00 km
9	1,00 km	5:18	5:18	158	00:41:50	9,00 km
10	1,00 km	3:58	3:58	162	00:45:48	10,00 km
11	1,00 km	4:07	4:07	162	00:49:55	11,00 km
12	1,00 km	4:54	4:54	157	00:54:49	12,00 km
13	1,00 km	4:12	4:12	157	00:59:01	13,00 km
14	1,00 km	4:07	4:07	160	01:03:08	14,00 km
15	1,00 km	4:03	4:03	159	01:07:11	15,00 km
16	1,00 km	4:35	4:35	155	01:11:46	16,00 km
17	0,11 km	0:44	6:37	152	01:12:30	16,11 km

annons