GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:14	5:14	0	00:11:13	2,00 km
3	1,00 km	5:07	5:07	0	00:16:20	3,00 km
4	1,00 km	5:18	5:18	0	00:21:38	4,00 km
5	1,00 km	5:12	5:12	0	00:26:50	5,00 km
6	1,00 km	5:03	5:03	0	00:31:53	6,00 km
7	1,00 km	4:59	4:59	0	00:36:52	7,00 km
8	1,00 km	5:06	5:06	0	00:41:58	8,00 km
9	1,00 km	5:30	5:30	0	00:47:28	9,00 km
10	1,00 km	5:06	5:06	0	00:52:35	10,00 km
11	0,59 km	3:08	5:17	0	00:55:42	10,59 km

annons