GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	119	00:05:30	1,00 km
2	1,00 km	5:23	5:23	123	00:10:53	2,00 km
3	0,78 km	4:07	5:16	133	00:15:00	2,78 km
4	0,18 km	0:40	3:40	137	00:15:40	2,96 km
5	0,54 km	3:00	5:35	138	00:18:40	3,50 km
6	0,19 km	0:40	3:36	130	00:19:20	3,68 km
7	0,51 km	3:00	5:51	137	00:22:20	4,20 km
8	0,19 km	0:40	3:33	121	00:23:00	4,38 km
9	0,53 km	3:00	5:39	139	00:26:00	4,91 km
10	0,19 km	0:40	3:29	138	00:26:40	5,11 km
11	0,52 km	3:00	5:46	149	00:29:40	5,63 km
12	0,18 km	0:40	3:41	146	00:30:20	5,81 km
13	0,52 km	3:00	5:45	149	00:33:20	6,33 km
14	0,18 km	0:40	3:44	148	00:34:00	6,51 km
15	1,00 km	5:48	5:48	154	00:39:48	7,51 km
16	0,73 km	4:12	5:44	147	00:44:00	8,24 km
17	0,00 km	0:01	5:40	143	00:44:01	8,24 km

annons