GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:48	21,69	108	00:13:48	5,00 km
2	5,00 km	13:42	21,95	115	00:27:30	10,00 km
3	5,00 km	15:09	19,78	111	00:42:39	15,00 km
4	5,00 km	13:57	21,56	110	00:56:37	20,00 km
5	5,00 km	20:00	15,00	114	01:16:37	25,00 km
6	5,00 km	25:23	11,80	113	01:42:00	30,00 km
7	5,00 km	39:52	7,53	110	02:21:51	35,00 km
8	5,00 km	39:43	7,55	110	03:01:35	40,00 km
9	5,00 km	44:00	6,82	90	03:45:35	45,00 km
10	5,00 km	20:40	14,52	76	04:06:15	50,00 km
11	5,00 km	12:52	23,38	80	04:19:07	55,00 km
12	5,00 km	11:35	25,90	84	04:30:43	60,00 km
13	5,00 km	15:00	20,00	90	04:45:43	65,00 km
14	5,00 km	20:05	14,94	100	05:05:48	70,00 km
15	5,00 km	18:21	16,36	98	05:24:09	75,00 km
16	1,71 km	8:47	11,73	103	05:32:55	76,71 km

annons