GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	125	00:05:12	1,00 km
2	1,00 km	5:12	5:12	144	00:10:24	2,00 km
3	1,00 km	4:50	4:50	140	00:15:14	3,00 km
4	1,00 km	6:49	6:49	131	00:22:02	4,00 km
5	1,00 km	5:38	5:38	140	00:27:41	5,00 km
6	1,00 km	4:52	4:52	144	00:32:33	6,00 km
7	1,00 km	4:52	4:52	147	00:37:25	7,00 km
8	1,00 km	6:55	6:55	141	00:44:20	8,00 km
9	1,00 km	6:32	6:32	136	00:50:52	9,00 km
10	1,00 km	5:20	5:20	143	00:56:13	10,00 km
11	1,00 km	4:46	4:46	136	01:00:59	11,00 km
12	1,00 km	4:53	4:53	135	01:05:52	12,00 km
13	1,00 km	4:53	4:53	140	01:10:45	13,00 km
14	1,00 km	4:52	4:52	141	01:15:37	14,00 km
15	1,00 km	4:53	4:53	139	01:20:29	15,00 km
16	1,00 km	5:44	5:44	139	01:26:14	16,00 km
17	1,00 km	5:31	5:31	140	01:31:45	17,00 km
18	1,00 km	5:08	5:08	144	01:36:53	18,00 km
19	0,30 km	1:29	4:52	140	01:38:22	18,30 km

annons