GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	181	00:05:12	1,00 km
2	1,00 km	4:32	4:32	187	00:09:45	2,00 km
3	1,00 km	4:30	4:30	179	00:14:15	3,00 km
4	1,00 km	4:38	4:38	184	00:18:54	4,00 km
5	1,00 km	4:27	4:27	182	00:23:21	5,00 km
6	1,00 km	4:33	4:33	183	00:27:54	6,00 km
7	1,00 km	4:48	4:48	185	00:32:42	7,00 km
8	1,00 km	4:47	4:47	190	00:37:29	8,00 km
9	1,00 km	4:20	4:20	184	00:41:49	9,00 km
10	1,00 km	4:21	4:21	179	00:46:10	10,00 km
11	1,00 km	4:36	4:36	182	00:50:46	11,00 km
12	1,00 km	6:06	6:06	162	00:56:52	12,00 km
13	0,47 km	2:28	5:17	173	00:59:20	12,47 km

annons